Rosbalt, 03/05/2015 12:15
Sometimes a day at work or on the street you can see the yawning man who clearly wants to sleep. According to scientists of the Association of sleep, daytime sleepiness can be dangerous, so it is to determine its cause.
There may be several, reports portal Planet today. Firstly, general lack of sleep caused by late falling asleep and early rise. Often, people do it consciously, snatching hours of rest for work or entertainment at the club.
Another thing, if a man sleeps his daily rate of six to eight hours, but it feels fatigue and drowsiness during the day . In this case, it is necessary to understand the causes and contact a specialist. Perhaps there are factors that prevent a person deep sleep at night, but he does not notice them.
Third, people may suffer some disease, because of which they often have to wake up. They may not understand it, but those constant awakening for a few seconds deteriorate the quality of sleep. As a result, the morning people feel overwhelmed and do not get enough sleep. If such a situation takes on a permanent basis, it is a signal of health problems and can lead to a number of diseases.
The syndrome periodic limb movements man shudders and wakes himself, often without realizing it. Reduced pressure can also cause drowsiness. When medication is necessary to be sure to read the side effects. Often sleepiness is one of them.
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